'Shoulder Focus Workout | Tamad Buhat Gainz Ep 10'

Posted Feb 18, 2022

'Exercises:  Military press Lateral Raise DB DB bench press Triceps kickback Abs workout Calf workout  Sa program na to focus naman tayo sa shoulder workout. Let\'s go!  Ganito ang sample ng takbo ng program: Week 1 Day 1 (M) - Shoulder Focus Week 1 Day 2 (W) - Phase 1b-1 Week 1 Day 3 (F) - Shoulder Focus  Week 2 Day 1 (M) - Phase 1b-2 Week 2 Day 2 (W)  - Shoulder Focus Week 2 Day 3 (F)  - Phase 1b-1  Week 3 Day 1 (M) - Shoulder Focus Week 3 Day 2 (W) - Phase 1b-2 Week 3 Day 3 (F) - Shoulder Focus  DISCLAIMER: NO COPYRIGHT INFRINGEMENT INTENDED IN MUSIC VIDEO. ALL RIGHTS BELONG TO THEIR RIGHTFUL OWNERS.  Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/K4DyBUG242c Free Download / Stream: http://ncs.io/onandon   #Fitness #Workout #MinimalistFitness' 

Tags: fitness , Workout , abs workout , fitness blog , Fitness vlog , shoulder , fitness vlogger , calf workout , military press , lateral raise , db bench press , triceps kickback

See also: Transform Fitness Lean , body transformation , Class , aesthetics , 305 fitness workout , yash sharma motivation , 2021 , Th , Feature video , Richard

comments